TDEE

TDEE Calculator

Free TDEE calculator online. Total daily energy expenditure from BMR and activity level.

TDEE
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BMR
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To lose weight
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To gain weight
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How to calculate TDEE free

Calculate TDEE free with this tdee calculator. It uses the Mifflin-St Jeor BMR formula, then multiplies by your activity level.

How to calculate TDEE: enter age, height, weight, sex, and activity. TDEE is the calories you need to maintain weight. A 500 kcal cut is a common fat-loss starting point.

This tdee calculator free page is built for desktop and mobile. TDEE Calculator free means no account, no install, and no signup.

Also try Target Heart Rate Calculator, Macro Calculator, Calorie Calculator, BMR Calculator.

tdee calculator free FAQ

How do I calculate TDEE?

Enter age, height, weight, sex, and activity. The tdee calculator multiplies BMR by the activity factor in your browser.

What is the difference between BMR and TDEE?

BMR is calories at rest. TDEE is BMR times activity, so it is the daily total to maintain weight.

Is the TDEE calculator free?

Yes. You can calculate TDEE free with no signup and no software to install.

Can I calculate TDEE on mobile?

Yes. This tdee calculator free tool works in a mobile browser. Open the page and get your result.

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